Exploring the deadlift

Stephen Bird, Benjamin Barrington-Higgs

    Research output: Contribution to journalArticlepeer-review

    28 Citations (Scopus)
    476 Downloads (Pure)


    The article focuses on dead lift (DL). The purpose of the work is to introduce various sport-specific applications for DL variations utilized in strength training program design to strength and conditioning coaches specifically the Romanian DL and its potential use in the power clean teaching progression. It is concluded that when the technical competence of the athlete is achieved, this exercise progression will be beneficial to the athlete's overall development and in transfer-of-training effect optimization.
    Original languageEnglish
    Pages (from-to)46-51
    Number of pages6
    JournalStrength and Conditioning Journal
    Issue number2
    Publication statusPublished - Apr 2010


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