Abstract
| Original language | English |
|---|---|
| Pages (from-to) | 16-19 |
| Number of pages | 4 |
| Journal | International Journal of Athletic Therapy and Training |
| Volume | 16 |
| Issue number | 2 |
| Publication status | Published - Mar 2011 |
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Implementation of recovery strategies : 100-point weekly recovery checklist. / Bird, Stephen.
In: International Journal of Athletic Therapy and Training, Vol. 16, No. 2, 03.2011, p. 16-19.Research output: Contribution to journal › Article
TY - JOUR
T1 - Implementation of recovery strategies
T2 - 100-point weekly recovery checklist
AU - Bird, Stephen
N1 - Imported on 12 Apr 2017 - DigiTool details were: month (773h) = March, 2011; Journal title (773t) = International Journal of Athletic Therapy and Training. ISSNs: 2157-7277;
PY - 2011/3
Y1 - 2011/3
N2 - To maximize performance potential athletes require a delicate balance between training stress and recovery. Peak athletic performance is a multi-dimensional phenomenon, with key factors identified as the balance between stress, fatigue, and recovery, termed the stress/fatigue state. The stress/fatigue state has been described by as a psychosociophysiological phenomenon. Therefore, identification of the source of stress (psychological, social, and/or physical) and the type of resultant fatigue (psychological, physiological, and/or neurological) will allow athletic trainers to develop appropriate recovery strategies and assist the athlete with implementation of such strategies. This suggests that as athletic trainers we must monitor our athletes to determine their current stress/fatigue state and implement strategies to maintain balance between stress, fatigue, and recovery. As such, athletic trainers are continually searching for ways to implement practical recovery strategies that can optimize recovery from training and competition, as this will benefit the subsequent training session and performance period.
AB - To maximize performance potential athletes require a delicate balance between training stress and recovery. Peak athletic performance is a multi-dimensional phenomenon, with key factors identified as the balance between stress, fatigue, and recovery, termed the stress/fatigue state. The stress/fatigue state has been described by as a psychosociophysiological phenomenon. Therefore, identification of the source of stress (psychological, social, and/or physical) and the type of resultant fatigue (psychological, physiological, and/or neurological) will allow athletic trainers to develop appropriate recovery strategies and assist the athlete with implementation of such strategies. This suggests that as athletic trainers we must monitor our athletes to determine their current stress/fatigue state and implement strategies to maintain balance between stress, fatigue, and recovery. As such, athletic trainers are continually searching for ways to implement practical recovery strategies that can optimize recovery from training and competition, as this will benefit the subsequent training session and performance period.
KW - Open access version available
KW - Athlete
KW - Overtraining
KW - Reccovery
M3 - Article
VL - 16
SP - 16
EP - 19
JO - Athletic Therapy Today
JF - Athletic Therapy Today
SN - 1078-7895
IS - 2
ER -