Protein/amino acid supplementation and resistance training: A research update

Stephen Bird

    Research output: Contribution to journalArticlepeer-review

    Abstract

    Strength and power athletes often employ protein and/or amino acid supplementation as part of their training schedule. This brief review provides a research update on the digestive properties of protein and explores the anabolic potential of protein/amino acid supplementation in enhancing the muscular adaptations to resistance training (i.e., increased protein accretion and strength expression). Practical recommendations for protein/amino acid supplementation are provided at the conclusion of this paper.
    Original languageEnglish
    Pages (from-to)25-28
    Number of pages4
    JournalJournal of Australian Strength and Conditioning
    Volume17
    Issue number3
    Publication statusPublished - 2009

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