Protein/amino acid supplementation and resistance training: A research update

Stephen Bird

Research output: Contribution to journalArticle

Abstract

Strength and power athletes often employ protein and/or amino acid supplementation as part of their training schedule. This brief review provides a research update on the digestive properties of protein and explores the anabolic potential of protein/amino acid supplementation in enhancing the muscular adaptations to resistance training (i.e., increased protein accretion and strength expression). Practical recommendations for protein/amino acid supplementation are provided at the conclusion of this paper.
Original languageEnglish
Pages (from-to)25-28
Number of pages4
JournalJournal of Australian Strength and Conditioning
Volume17
Issue number3
Publication statusPublished - 2009

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