Strength nutrition: Maximizing your anabolic potential

Stephen Bird

Research output: Contribution to journalArticlepeer-review

8 Citations (Scopus)


This article introduces coaches and strength/power athletes to the concept of strength nutrition and providesabriefoverview of mechanisms that promotes an athlete's anabolic potential after resistance exercise and carbohydrate, protein, and/or amino acid ingestion through the pathway of adaptation model.
Original languageEnglish
Pages (from-to)80-83
Number of pages4
JournalStrength and Conditioning Journal
Issue number4
Publication statusPublished - Aug 2010


Dive into the research topics of 'Strength nutrition: Maximizing your anabolic potential'. Together they form a unique fingerprint.

Cite this