Abstract
This article introduces coaches and strength/power athletes to the concept of strength nutrition and providesabriefoverview of mechanisms that promotes an athlete's anabolic potential after resistance exercise and carbohydrate, protein, and/or amino acid ingestion through the pathway of adaptation model.
| Original language | English |
|---|---|
| Pages (from-to) | 80-83 |
| Number of pages | 4 |
| Journal | Strength and Conditioning Journal |
| Volume | 32 |
| Issue number | 4 |
| DOIs | |
| Publication status | Published - Aug 2010 |