Strength nutrition: Maximizing your anabolic potential

Stephen Bird

Research output: Contribution to journalArticlepeer-review

5 Citations (Scopus)

Abstract

This article introduces coaches and strength/power athletes to the concept of strength nutrition and providesabriefoverview of mechanisms that promotes an athlete's anabolic potential after resistance exercise and carbohydrate, protein, and/or amino acid ingestion through the pathway of adaptation model.
Original languageEnglish
Pages (from-to)80-83
Number of pages4
JournalStrength and Conditioning Journal
Volume32
Issue number4
DOIs
Publication statusPublished - Aug 2010

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