TSAC - reducing the risk of injury: Lower volume training with carefully designed periodic sessions of higher intensity reduce injury risks while achieving physical conditioning goals in initial training

Research output: Contribution to specialist publicationArticle

Abstract

This article is part of a new, continuing series on practical, evidence-based approaches to reducing the risk of injury while developing tactical strength and conditioning.
Original languageEnglish
Pages4-5
Number of pages2
No.52
Specialist publicationTSAC Report
PublisherNSCA National Strength and Conditioning Association
Publication statusPublished - 2019

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