@misc{5809b607a6774b039cbea0261dacf66a,
title = "TSAC - reducing the risk of injury: Lower volume training with carefully designed periodic sessions of higher intensity reduce injury risks while achieving physical conditioning goals in initial training",
abstract = "This article is part of a new, continuing series on practical, evidence-based approaches to reducing the risk of injury while developing tactical strength and conditioning. ",
keywords = "Tactical, Strength training, Physical conditioning, Injury prevention and control, Training volume, Training intensity, Initial training",
author = "Rod Pope",
note = "The TSAC Report is a peer-reviewed journal published by the National Strength and Conditioning Association (NSCA) for tactical facilitators and operators who are members of the NSCA (https://www.nsca.com/contentassets/cbf70ab873464753afe81bae714f8fdd/tsac-report-author-guidelines--2019.pdf) ",
year = "2019",
language = "English",
pages = "4--5",
journal = "TSAC Report",
issn = "2378-7392",
publisher = "NSCA National Strength and Conditioning Association",
address = "United States",
}