Using VAK as a relaxation strategy

Darryl Maybery, Andrea Reupert

Research output: Contribution to journalArticlepeer-review

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Abstract

Rather than a traditional case study, an easily accessible relaxation technique is showcased in this article, called VAK (Visual, Auditory, Kinaesthetic). The VAK technique, based on visual, auditory and kinaesthetic imagery, might be used with different client groups, for a variety of problems. As a relaxation technique, VAK might be applied either alone or in conjunction with other interventions including hypnosis.
Original languageEnglish
Pages (from-to)75-79
Number of pages5
JournalAustralian Journal of Clinical and Experimental Hypnosis
Volume35
Issue number1
Publication statusPublished - 2007

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