Using VAK as a relaxation strategy

Darryl Maybery, Andrea Reupert

    Research output: Contribution to journalArticlepeer-review

    17 Downloads (Pure)

    Abstract

    Rather than a traditional case study, an easily accessible relaxation technique is showcased in this article, called VAK (Visual, Auditory, Kinaesthetic). The VAK technique, based on visual, auditory and kinaesthetic imagery, might be used with different client groups, for a variety of problems. As a relaxation technique, VAK might be applied either alone or in conjunction with other interventions including hypnosis.
    Original languageEnglish
    Pages (from-to)75-79
    Number of pages5
    JournalAustralian Journal of Clinical and Experimental Hypnosis
    Volume35
    Issue number1
    Publication statusPublished - 2007

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